LawPrep Sprint
Sleep Sanctuary
Wind down and prepare for restful sleep 🌙
Sleep Sounds
4-7-8 Sleep Breathing
4-7-8
Tap to start
Inhale
4 seconds
Hold
7 seconds
Exhale
8 seconds
“Today was enough. I was enough.”
Sleep Better Tips
🌟Put your phone away 30 minutes before bed
🌟Keep your room cool and dark
🌟Try the 4-7-8 breathing technique
🌟Write down tomorrow's worries so you can forget them tonight
🌟Avoid caffeine after 2 PM
🌟Create a consistent sleep schedule
🌟Use a lavender pillow spray
🌟Do some gentle stretching before bed
Goodnight, superstar 🌟
You worked hard today. Now rest well. Tomorrow is another chance to shine.